Services and Fees - Crossroads Psychology

Welcome to the future

Online Therapy:

Online therapy is the most modern type of therapy.

Research has shown that Online Therapy is as effective as One to One Therapy in addressing most common emotional difficulties.

The only difference is that people can engage in therapy from the comfort of their own home or office without using precious time for long commutes to the therapist office.

In this era of busyness where every minute counts, Online Therapy allows you to connect from anywhere in the world to a therapist registered with a respectable professional body.

Online Therapy is the answer to most people’s modern needs.

Give it a try, you will never look back.

Online Training:

We offer Online Courses on: The Purple Mind Academy

Introduction to the Success Lab – FREE Videos and Mindfulness exercises

Managing Stress and Anxiety the CBT Way

Living a Meaningful and Successful life

We also deliver Workshops and Courses to organisation, please inquiry for more details.

Services

One-to-One:

One to one therapy is the most common type of therapy. Sessions last for approximately 50 minutes and are held on a weekly or fortnightly basis. The number of sessions varies from person to person, but on an average 8 to 20 sessions are usually sufficient to address most emotional difficulties such as depression and anxiety disorders, single trauma and OCD. More complex presentations such as Bipolar, Psychosis and multiple traumas will most likely require a longer treatment. In our work we use a combination of Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT) which have been scientifically proven to be effective with most clients’ presentations. Read more about our approach here.

Couples:

Couples therapy is often used when the main presenting problems stem from issues in a current romantic relationship. The common myth that partners need to be independent from each other, is actually pulling couples apart. Communication and negotiation training typical of many couple therapeutic approaches is often not enough to close the gap between lovers. We use a combination of CBT for Couples and Emotion Focused Therapy (EFT) to work on sharing needs and feelings, problem solving and improving communication. Read more about EFT here.

Coaching:

Coaching and problem solving are short-term, focused interventions aimed at a specific issue in life. Being this a career/life change or a specific problem that keeps repeating or that is too emotional to deal with. Read more about coaching and problem solving here.

Supervision:

We offer online supervision to mental heath professionals. Our models of reference are: Cognitive Behavioural Therapy (CBT) and third wave approaches such as Acceptance and Commitment Therapist (ACT), Mindfulness, Compassion Focused Therapy (CFT).

Please enquire for more information. Contact us.

Fees

Self funded fees:

One to One sessions – 50 minute £135-£190
Couples therapy – 50 minute £200 – £220 per couple
Supervision – please inquiry

Health Insurance fees vary depending on the insurance provider.

Discounts available for students & block bookings.
Please inquire for details.

Payment and Cancellation policy:
Sessions are paid 48h in advance. Cancellations with less than 24h will be charged at 50% rate. Session not attended, will be charged at full price.