(CBT) Cognitive Behavioural Therapy

What is CBT?

CBT (cognitive behavioural therapy) is a form of therapy that has been scientifically proven to improve many psychological difficulties.

Cognitive Behavioural Therapy

How CBT can help you:

Anything from anxiety disorders such as general anxiety, OCD (obsessive compulsive disorder) PTSD (Post traumatic stress disorder) to Stress and Depression, Low self esteem and severe emotional difficulties. CBT looks at the links between our thoughts, feelings, bodily sensations and actions: In any given situation all of these elements are interlinked with each other and influence each other. So by changing the way we think about something, or the way we act in a situation, we can change the way we feel, both emotionally and physically about that situation. And situation after situation we can change our lives for the better.

What we think and what we do affect the way we feel, which in return affects what we think and the way we act. Therapy looks at identifying unhelpful thinking patterns and unhelpful behavioural patterns, experimenting new behaviours and challenging unhelpful thoughts. The therapy is present and future focused while past experiences are explored when they present a block in moving forward in the present.

Cognitive Behavioural Therapy

Other One to One Therapys

The prices for services are standard rates and apply for many of my clients.

Please view the service page for more information.

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