When I started I was feeling hopeless about completing my degree and anxious about my future. I didn’t want to get up, didn’t want to do anything. I was trying everything I could to help with these feeling. I had tried self help books and counseling, but it was maybe 10% helpful. So I contacted my insurance to try a psychologist and particularly CBT. I was very anxious on the first session, but that was the norm for me at the time.

Now I have the tools to manage my anxiety and to solve the problems that makes me anxious in the first place. Rather than criticise myself for what I didn’t do, I am grateful for the small things I am able to do and I reward myself for it. I learnt that honesty makes me happier with myself, that I don’t need to be perfect and that people will not judge me negatively for it. Online therapy is similar to face to face. I did both, but Online is easier as I can do it from home, or from different offices around the UK. We can share resources on the screen and I can save them on my computer, or we can look at documents together.

I would chose Online over face to face.


23 y.o.

It has been a gratifying experience that helped a lot with my everyday activities. I am Bipolar and this therapy helped me to recognise when I am going up or down. It helped me to slow down or to get out of bed. It really gives you tool to deal with everyday life.

26 y.o.

Very professional and practical. Alice has asked me very good questions which made me realise and see my problems from a different prospective.

34 y.o.

Very helpful for social anxiety. Mindfulness is a useful technique and it is helpful to identify and change safety behaviours.

24 y.o.

Overall the experience was challenging. Made me think more and outside of the box. I can see now why this was so beneficial. I am so glad to have met you Alice. Thank you for all you help. I just wish I came sooner. Everyone need to be able to see what they could be doing differently. Why shouldn’t you?

29 y.o.

Very helpful, in-depth and thought provoking. It helped me to reframe the way I think.

45 y.o.

Safe, compassionate, non-judgemental talking therapy. It has really helped me. Also I came at a time when I had a very unsatisfactory session before. I found therapy with Alice extremely helpful at a very confusing and dark time. I didn’t know what was happening to me and Alice talked through my worries very calmly and with compassion.

I liked being able to discuss what was on my mind without judgement. The mindfulness exercises were very beneficial and talking through my thoughts normalised them. Learning to accept them as opportunity to better myself also helped.

44 y.o.

Very helpful, really helpful, incredibly helpful. Practically applicable exercises. Completely changed the way I think about things and my daily life after 2 decades of anxiety.

30 y.o.

Fantastic! Every session really well planned together. I learnt a lot of tools and techniques to help with anxiety, sleep and overthinking things. Highly recommended.

35 y.o.

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