I am a registered Psychologist, a CBT therapist an ACT Therapist, a Coach and a Mindfulness practitioner.
I have over 15 years experience in working in public health services, charities, councils and in private practice both in the UK and in Italy.
I work with adults and young people 16+ experiencing depression and anxiety disorders; Bipolar and mood disorders, people who want to change career and life; executives and leaders, as well as people presenting with low self esteem and depression.
In my work I integrate the proven effectiveness of CBT and the latest research on personal development and success, with the benefits of the moment by moment awareness of Mindfulness and the values oriented work of ACT.
The aim is to move forward in life by identifying unhelpful behavioural and cognitive patterns and changing what is stopping you from living a full and meaningful life. Being that limiting beliefs, difficult emotions, traumas or childhood issues.