1. What is stress and how to reduce it in half, so that you can be more productive during the day and sleep better at night.
2. What is anxiety and how to manage it, so that you can move forward towards what is important to you in life.
3. Why anxiety is a healthy helpful emotion and how to make the most of it: A little anxiety improve performance!
4. Why perfectionism is you enemy and what to do about it, so that it doesn’t block you anymore.
In our Managing Stress and Anxiety the CBT way, you will learn from a real psychologist practical psychological techniques that you can use straight away and that are scientifically proven to help you to take control of your spiralling thoughts and to identify and change unhelpful behaviours.
Managing Stress and Anxiety the CBT way is a step-by-step video training online course that walks you through the scientifically proven Cognitive Behavioural Therapy aka CBT therpay technique you can use to manage stress and to make the most of a little anxiety.
A little anxiety keeps us on our toes and improve our performance.
With this online course you will learn to make the most of its empowering quality while preventing it becoming so high that become paralysing.
Alice's course is highly practical and really easy to understand. The fact that she explains everything so clearly makes the whole process so reassuring that watching her talking is already a treatment against anxiety. I've learned a lot from her, and I'm using her tools even now that I have completed the course. Thank you, Alice.
-Gloria S. 33 yo.
This course has been an eye-opener for me.
I used to say I was stressed and felt drained but I never really looked at the roots of this stress.
I thought it was just all the busy routine and work, but thanks to this course I understood it was because I never put myself first, I never said no even what I wanted to, and I always worked more than required.
Obviously these behaviours caused me to feel drained and tired almost all the time.
I feel really empowered after this course because now I have the instruments to look at my worries in a different way, to let them go and focus on my current life.
-V.C. 34 yo.
Transform your life by Managing your Stress and Anxiety the CBT way
Become a conscious action-taker by overcoming perfectionism, so that you can get where you want to go in life
Stop the constant spinning of your mind by letting go of worries, so the you can sleep better, think clearer & live the life you want
Cut your stress in half with mindfulness, so that you can become more effective and efficient
Step out of your comfort zone in a safe and controlled way, so that you can live purpose driven life
Alice is a Psychologist, CBT Therapists, ACT Therapist and a Mindfulness teacher with over 20 years of experience in working both privately and for the National Health Service.
She is the founder of Crossroads Psychology, a clinic that works in London and Online.
She firmly believes in the power of Psycho-education and in giving everyone the psychological tools they need to live a fulfilling life.
She specialises in anxiety disorders, stress management & perfectionism as well as in the treatment of depression & bipolar disorder