The Happiness Lab
Together we stand Divided we fall
Join the community of people supporting each other in using scientifically proven psychological techniques to build their Meaningful and Successful Life.
Using scientifically proven psychological techniques is the fastest, most effective way to create the life you want to live.
But doing this journey alone is difficult:
Life gets in the way; motivation fades, old habits set in and set backs are hard to recover from without a network of likeminded people to support you.
This is why I created The Happiness Lab.
Emotions are a consequence.
You can’t chase a consequence!
What you need to do instead is to create the cause for that consequence to happen naturally.
-If something bad happens, you feel bad
-If something good happens, you feel good
Emotions are Consequences!
Learning the techniques that are scientifically proven to help you overcome what is stopping you (unhelpful thoughts, difficult emotions, backfiring behaviours) is the quickest, most effective way to create a life whose consequence is happiness.
What is the Happiness Lab?
A community of people committed to improving their life;
a safe space where we can encourage each other to experiment with new behaviours, trialling and testing thoughts and generally doing what it takes to live our values and a support network for when things don’t go our way.
As a member of The Happiness Lab community, you will:
Learn all the psychological tools at your disposal in the Living a Meaningful and Successful Life program.
Apply them by identifying your values, setting your values driven goals and plan, reviewing your progress using The Happy Life Planner
Support each other daily in our online Facebook group
Download your Mindfulness exercises to use on the go
Tackle stress, anxiety and perfectionism in the Managing Stress & Anxiety mini course
Get monthly support, guidance and knowledge in our monthly group call with me
Theory
Practical Tools
A supportive network of people
Expert advice
In the Happiness Lab, you'll have all the elements you need to support you on your journey
to building a Meaningful and Successful Life.
You can put yourself in the BEST POSITION TO APPLY LONG TERM what you learnt.
Why not doing it alone:
Research has shown that a substantial proportion of people completing therapy will relapse within a year without support and that the relapse rate increases with time from the end of therapy*. The good news is that the relapse rates for Cognitive Behavioural Therapy are significantly lower*.
We all need community. People who have done your same journey and are able to support you, help you, advise you.
No, your friend/partner/guru can’t!
Not a big group person? Don’t worry! This is not group therapy. You will never be asked to share anything, if you don’t want to. It’s about having people around you that can understand the process and support you if you need it. The monthly group calls are more of a psycho-educational nature, topic based and Q&A. If then someone wants to present a difficult event to look at it together, that’s great, but it is not a requirement.
*Reference 1 * *Reference 2*
What people say:
Managing stress & anxiety
This course has been an eye-opener for me. I used to say I was stressed and felt drained but I never really looked at the roots of this stress.
I thought it was just all the busy routine and work, but thanks to this course I understood it was because I never put myself first, I never said no even what I wanted to, and I always worked more than required.
Obviously, these behaviors caused me to feel drained and tired almost all the time. I feel really empowered after this course because now I have the instruments to look at my worries in a different way, to let them go and focus on my current life.
V.C.
Living a Meaningful and Successful Life
Subscription to Alice's course was a gift from my sister and it couldn't have come at a better time.
I thoroughly enjoyed the sessions and have found the approach and the tools introduced extremely useful in tackling mental and emotional challenges that one comes across in their everyday life.
Alice is very matter of fact and reassuring; she breaks things down in a way that makes techniques very easy to apply.
Highly recommended!
T.D.
The Happy Life Planner
The Happy Life Planner is an exceptional tool for anyone looking to combine goal-setting with psychological well-being techniques.
The planner has different sections that are easy to navigate. From identifying values and goals, to planning regular actions and periodic reviews, this tool is more than just a planner—it's a guide to leading a happier and more fulfilling life.
Whether you're new to these concepts or looking to deepen your practice, the Happy Life Planner offers valuable support on the journey to personal growth and happiness.
G.C.
How much does it cost?
How much do you value living a full and meaningful life?
What would you pay for anxiety not to be a problem anymore?
And to be able to create the life you want to live?
With the relationships you want to have?
This is what we do in the Happiness Lab.
You will have access to all the tools you’ll need to identify what you want for your life, planning your journey to get there and overcoming all the internal obstacles getting in your way.
With the scientifically proven techniques, regular expert advice and a community of people supporting you through any question, doubt and set back, you’ll have all you need to become the best version of yourself and live a life that you didn’t believe was possible.
Membership of The Happiness Lab
Membership of the Happiness Lab is reserved to Crossroads Psychology's clients only.
Please speak with your therapist, contact us to arrange therapy or enroll in our Living a Meaningful and Successful Life program to be able to join
Join Now
Join for £35/month or one-off payment of £350/yearly
Join the PRIORITY LIST
Be the first to get notified once The Happiness Lab life is Open
ALICE FIORICA
Psychologist & CBT Therapist
Alice is a Psychologist specialised in CBT, ACT and Mindfulness, with over 20 years of experience in working both privately and for the National Health Service.
She is the founder of The Crossroads Psychology, a clinic that works in London and Online.
She firmly believes in the power of Psycho-education and in giving everyone the psychological tools they need to live a fulfilling life.
She specializes in anxiety disorders, stress management & perfectionism as well as in the treatment of depression & bipolar disorder.
