Managing Stress and Anxiety the CBT way

Discover the 2 main factors that cause Stress and Anxiety and learn simple techniques to overcome them for good.

Find out how to reduce stress and manage anxiety.

Discover why anxiety is an healthy, helpful emotion and how to make the most of it

Understand perfectionism and what to do about it

Living a Meaningful & Successful life

Identify your values and life direction and become 100% present to your life with mindfulness.

Learn to handle unhelpful thoughts and difficult emotions getting in your way.

Discover how to apply the latest psychological techniques to become purposeful, confident and proactive in achieving the life you want.

Learn to overcome any obstacle getting in the way of living the life you want to live

Identify your idea of a meaningful and successful life and create a road map to get there

Learn what are CBT – Mindfulness – ACT.

Start using them to overcome Depression and Low Motivation.

Understand Mania and how to make the most of it.

Identify your personal triggers and warning sign for Depression or Mania and create your relapse prevention plan.

Learn about the different medications for Bipolar, and their pros and cons.

Increase in confidence and start working on creating the life you want to live.

Stress & anxiety

Low mood,

Difficult emotions

Unhelpful thoughts

Panic attacks

Making decision

Identifying and following your values