We are qualified psychologists and psychotherapists experienced in the latest psychological techniques, scientifically proven to be effective in helping people to overcome anxiety issues, depression, mood problems, crisis and as tools for self and career development.
You might want to better yourselves, change your career or life, but you might not know where to start. We all have fears and anxieties, experience loss, challenges and problems. We may feel alone and misunderstood, afraid and panicky or have lost our direction or purpose in life.
This is where Crossroads Psychology can help.
Crossroads Psychology was born as an answer to the shared need of self improvement. It is a place to meet, to explore, to understand and to grow.
You will benefit from the proven effectiveness of CBT aka Cognitive Behavioural Therapy and third wave CBT therapy approaches such as Mindfulness and ACT (Acceptance and Commitment Therapy) as well as from approaches such as Counselling, Coaching and Problem Solving.
Crossroads can be scary and confusing places, but this is also where lots of possibilities open up.
We are here to help you to find your strength in your pain, to find your direction from your values and to take the next steps on your chosen path.
At the end of the day any obstacle on the road is an opportunity to grow by learning how to overcome it. Take the first step towards the life you want.
We’ll be honoured to be a part of your journey!
Crossroads Psychology offers Psychotherapy, Psychology Course, Educational Needs Assessments and Supervision using only evidence based approaches. You will benefit from the proven effectiveness of Cognitive Behavioural Therapy also known as CBT Therapy, third wave CBT approaches such as Mindfulness and ACT Therapy also known as Acceptance and Commitment Therapy and the best Educational Needs Assessments.
When I started I was feeling hopeless about completing my degree and anxious about my future. I didn’t want to get up, didn’t want to do anything. I was trying everything I could to help with these feeling. I had tried self help books and counseling, but it was maybe 10% helpful. So I contacted my insurance to try a psychologist and particularly CBT. I was very anxious on the first session, but that was the norm for me at the time.
Now I have the tools to manage my anxiety and to solve the problems that makes me anxious in the first place. Rather than criticise myself for what I didn’t do, I am grateful for the small things I am able to do and I reward myself for it. I learnt that honesty makes me happier with myself, that I don’t need to be perfect and that people will not judge me negatively for it. Online therapy is similar to face to face. I did both, but Online is easier as I can do it from home, or from different offices around the UK. We can share resources on the screen and I can save them on my computer, or we can look at documents together.
I would chose Online over face to face.
RA 23 y.o.
Alice's course is highly practical and really easy to understand. The fact that she explains everything so clearly makes the whole process so reassuring that watching her talking is already a treatment against anxiety. I've learned a lot from her, and I'm using her tools even now that I have completed the course. Thank you, Alice.
-Gloria S. 33 yo.
It has been a gratifying experience that helped a lot with my everyday activities. I am Bipolar and this therapy helped me to recognise when I am going up or down. It helped me to slow down or to get out of bed. It really gives you tool to deal with everyday life.
DJ 26 y.o.
Very helpful, in-depth and thought provoking. It helped me to reframe the way I think.
Very helpful, really helpful, incredibly helpful. Practically applicable exercises. Completely changed the way I think about things and my daily life after 2 decades of anxiety.
Fantastic! Every session really well planned together. I learnt a lot of tools and techniques to help with anxiety, sleep and overthinking things. Highly recommended.
The Achieving Success course was EYE OPENING.
I now have a clear idea of what success is for me, how to get there and how to overcome internal and external obstacles.
DON'T MISS THIS OPPORTUNITY."
Ll 46 y.o