-Free Resources-
Mental Chats - The Podcast
Learn what are CBT – Mindfulness – ACT.
Learn how to use these evidence-based techiniques to improve your life.
Challenge unhelpful thoughts
Listen to your emotions- They are your navigation System
Change backfiring behaviours such as avoidance, hypervigilance, hyper-control
Available on Spotify, Apple Podcasts, You Tube Podcasts, Samsung Podcasts, Amazon.
Learn about what is CBT, Mindfulness and ACT and how to use them to manage:
Stress & anxiety
Low mood,
Difficult emotions
Unhelpful thoughts
Panic attacks
Mindfulness
Identifying and following your values
-The Purple Mind Academy-
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Managing Stress and Anxiety the CBT way
Discover the 2 main factors that cause Stress and Anxiety and learn simple techniques to overcome them for good.
Find out how to reduce stress and manage anxiety.
Discover why anxiety is an healthy, helpful emotion and how to make the most of it
Understand perfectionism and what to do about it
Living a Meaningful and Successful life
Identify your values and life direction and become 100% present to your life with mindfulness.
Learn to handle unhelpful thoughts and difficult emotions getting in your way.
Discover how to apply the latest psychological techniques to become purposeful, confident and proactive in achieving the life you want.
Learn to overcome any obstacle getting in the way of living the life you want to live
Identify your idea of a meaningful and successful life and create a road map to get there
The Happiness Lab
Join the community of people supporting each other to create their Meaningful and Successful life using scientifically proven psychological tools.
Let's Connect
Have any questions? We'd love to hear from you.
