Who We Are

Who We Work With

Our Approach

Services

Courses

Contacts

Login

-Welcome To Crossroads Psychology -

Our mission
To share knowledge of scientifically-proven psychological techniques ;
To reduce Mental Health stigma; To teach everyone the tools they need to live a Fulfilling Life.

Crossroads can be scary and confusing places, but this is also where lots of possibilities open up.

You might be suffering from stress, anxiety or depressive symptoms right now; or you want to learn effective tools to improve your life, your career, yourself. You might have experienced loss, traumas, challenges and problems; feel alone and misunderstood, afraid and panicky; or you have lost your direction in life. 

This is where Crossroads Psychology can help.

We are here to help you to find your strength in your pain, to find your direction from your values, to learn strategies to overcome difficult thoughts, feelings and situations so that you can take the next steps on your chosen life path.

At the end of the day, any obstacle on the road is an opportunity to grow by learning how to overcome it.

We are experienced in the latest psychological techniques, scientifically proven to be effective in helping people to overcome stress and anxiety issues, depression, mood problems, resolve traumas and crisis and as tools for self care and development.

We’ll be honoured to be a part of your journey!

Alice Fiorica 

Therapy & Supervision 

Podcast

Training

You will benefit from the proven effectiveness of Cognitive Behavioural Therapy (CBT) and third wave CBT approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Compassion Focused Therapy (CFT), Schema Therapy & the transformative experience of Mindfulness to improve your life and yourself in the process.

ADHD, ASD, Educational Needs Assessments available upon request.

-Our Training-

Living a Meaningful and Successful Life

learn more about meaningful and successful life

Managing Stress and Anxiety the CBT Way

learn more about CBT therapy way

 Free Resources

learn more about free resources

Managing Bipolar

learn more about bipolar

-Testimonials-

When I started I was feeling hopeless about completing my degree and anxious about my future. I didn’t want to get up, didn’t want to do anything. I was trying everything I could to help with these feeling. I had tried self help books and counseling, but it was maybe 10% helpful. So I contacted my insurance to try a psychologist and particularly CBT. I was very anxious on the first session, but that was the norm for me at the time.

Now I have the tools to manage my anxiety and to solve the problems that makes me anxious in the first place. Rather than criticise myself for what I didn’t do, I am grateful for the small things I am able to do and I reward myself for it. I learnt that honesty makes me happier with myself, that I don’t need to be perfect and that people will not judge me negatively for it. Online therapy is similar to face to face. I did both, but Online is easier as I can do it from home, or from different offices around the UK. We can share resources on the screen and I can save them on my computer, or we can look at documents together.

I would chose Online over face to face.

RA 23 y.o.

Alice's course is highly practical and really easy to understand. The fact that she explains everything so clearly makes the whole process so reassuring that watching her talking is already a treatment against anxiety. I've learned a lot from her, and I'm using her tools even now that I have completed the course. Thank you, Alice.

-Gloria S. 33 yo.

It has been a gratifying experience that helped a lot with my everyday activities. I am Bipolar and this therapy helped me to recognise when I am going up or down. It helped me to slow down or to get out of bed. It really gives you tool to deal with everyday life.

DJ 26 y.o.

Very helpful, in-depth and thought provoking. It helped me to reframe the way I think.

SP45 y.o.

Very helpful, really helpful, incredibly helpful. Practically applicable exercises. Completely changed the way I think about things and my daily life after 2 decades of anxiety.

McG30 y.o.

Fantastic! Every session really well planned together. I learnt a lot of tools and techniques to help with anxiety, sleep and overthinking things. Highly recommended.

GG35 y.o.

The Achieving Success course was EYE OPENING.

I now have a clear idea of what success is for me, how to get there and how to overcome internal and external obstacles.

DON'T MISS THIS OPPORTUNITY."

Ll 46 y.o

1234567

CONTACT US - Please check your spam or junk mail folder to make sure you don't miss any of our emails.

Contact Psychologist

Important Links

Terms and Conditions Cookies Policy Privacy Policy Disclaimer

Contact

[email protected]

0203 393 1987

© 2024 Crossroads Psychology